Weigh In record (no journal entry) for 22 June 2010
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1655 kcal
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Fat: 61.65g | Prot: 80.99g | Carb: 193.55g.
Breakfast: Crispix Cereal, 1% Fat Milk. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Cooked Egg White, Egg Yolk, Multigrain Bread. Dinner: Egg White, Egg Yolk, Roasted Red Pepper Hummus, Nacho Cheese Chips. Snacks/Other: Multigrain Bread. more...
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3398 kcal
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Activities & Exercise:
Housework - 40 minutes, Sitting - 3 hours and 40 minutes, Standing - 1 hour, Stretching (yoga) - 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Basketball - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours. more...
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gaining 4.0 lb a week
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