Weigh In record (no journal entry) for 15 June 2010
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2497 kcal
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Fat: 90.52g | Prot: 134.90g | Carb: 295.97g.
Breakfast: 1% Fat Milk, Instant Oatmeal. Lunch: Unsweetened Unsalted Peanut Butter, Multigrain Bread. Dinner: Original Sun Chips, 1% Fat Milk, Banana Bread (with Margarine), Cheddar Cheese, Egg Yolk, Egg White. Snacks/Other: Bananas, Brownie. more...
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3305 kcal
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Activities & Exercise:
Sitting - 3 hours and 35 minutes, Standing - 2 hours, Driving - 1 hour and 40 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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