Weigh In record (no journal entry) for 12 June 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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3024 kcal
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Fat: 161.45g | Prot: 111.97g | Carb: 292.33g.
Breakfast: Bananas, Marshmallow Fluff, Almond Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Pork and Beef Sausage, Roasted Potato, Chicken Broccoli Pasta Alfredo, Beef Meatballs. Dinner: Chicken Wonton Tacos, Spinach & Artichoke Dip. more...
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2619 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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