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Blew it up over the weekend with two dinners for birthdays. Got to work extra hard this week to gain my ground back.
34.6% Body Fat (Fitbit Aria Scale)
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233.4 lb
Lost so far: 0.8 lb.
Still to go: 53.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2021:
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1104 kcal
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Fat: 23.90g | Prot: 147.84g | Carb: 76.70g.
Breakfast: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, All Whites 100% Liquid Egg Whites. Lunch: Kraft Tuscan House Italian Dressing & Marinade, The Little Potato Company Savory Herb Potatoes, Red Onions, Cucumber (with Peel), Marketside Classic Iceberg Salad, Green Sweet Pepper, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Del Monte Mixed Vegetables. Dinner: Hormel Boneless Pork Roast (Barbecue). more...
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gaining 14.9 lb a week
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