Weigh In record (no journal entry) for 18 January 2021
|
156.6 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2021:
|
1624 kcal
|
Fat: 119.25g | Prot: 94.67g | Carb: 61.43g.
Lunch: No Name Mixed Vegetables, Onions , Del Monte Avocado, Steak. Dinner: Steak, Good & Gather Avocado Toast Chopped Salad Kit. Snacks/Other: Lakanto Monkfruit Sweetener, Whipped Heavy Cream (Unsweetened), Swerve Confectioners Sugar, Delallo Instant Espresso Powder, Cottage Cheese, Great Value Cashew Halves & Pieces, Blueberries, Whole Milk, Steak. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
DesiraeMoore's weight history
|