flowergirl123's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

137.8 lb Lost so far: 12.1 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

802 kcal

Fat: 23.27g | Prot: 41.17g | Carb: 116.05g. Breakfast: banana, yoghurt, apple. Lunch: almonds, apple, yoghurt. Dinner: mushroom, pear, cod. more...

1600 kcal

Activities & Exercise: Rope jumping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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flowergirl123's Journal, 11 January 2011

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