jojo1956's Journal, 19 October 2013

192.0 lb Lost so far: 28.1 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 37.24g | Prot: 39.72g | Carb: 61.47g.   Breakfast: Coffee with Milk and Sugar. Lunch: Erik's Delicafe Tuna Salad. Dinner: Harvest Snaps Snapea Crisps, California Rolls. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Beef Jerky. more...

2192 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...