Weigh In record (no journal entry) for 18 January 2021
|
124.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2021:
|
2136 kcal
|
Fat: 60.62g | Prot: 91.27g | Carb: 99.76g.
Lunch: Huevo, Ciudad del Lago Atún en Aceite y Agua. Dinner: Puré de Papa, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Empanada de Carne, Gentech Whey Protein 7900, Vino Syrah. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|