Weigh In record (no journal entry) for 18 January 2021
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184.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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430 kcal
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Fat: 15.92g | Prot: 13.24g | Carb: 63.90g.
Breakfast: Bananas , Coffee with Milk and Sugar. Dinner: Stew Meat Beef (Lean Only Eaten), Cooked Summer Squash (from Fresh), Benton's Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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