Weigh In record (no journal entry) for 11 January 2011
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344.8 lb
Lost so far: 40.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1030 kcal
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Fat: 30.00g | Prot: 83.00g | Carb: 111.00g.
Breakfast: Squirt Citrus Soda. Dinner: FRANKS, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Buttery Flavour Popcorn. more...
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gaining 1.1 lb a week
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