jenny b fit's Journal, 18 January 2021

147.4 lb Lost so far: 8.1 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 68.25g | Prot: 131.07g | Carb: 173.89g.   Breakfast: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Producers Heavy Whipping Cream, Truvia Baking Blend, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Blue Diamond Garlic, Herb & Olive Oil Gourmet Almonds, Earthbound Farm Organic Celery, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Bubbies Pure Kosher Dills. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Huy Fong Foods Sriracha Hot Chili Sauce, Taylor Farms Asian Chopped Salad (No Dressing). Snacks/Other: Pineapple , Popsicle Sugar Free Popsicles, Trader Joe's Tangerines, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Egg, Popsicle Sugar Free Popsicles, Tangerine, Tillamook Medium Cheddar Cheese Sliced, Egg, Daisy Light Sour Cream, Quaker Rice Cakes - Everything. more...

1950 kcal

Activities & Exercise: Hiking - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...