Weigh In record (no journal entry) for 19 October 2013
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144.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1255 kcal
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Fat: 37.23g | Prot: 51.01g | Carb: 187.13g.
Breakfast: Trader Joe's Organic Polenta, Pictsweet 3 Pepper & Onion Blend, Spinach, Black Beans (Canned). Lunch: Black Beans (Canned), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Extra Virgin Olive Oil, The Counter Sauteed Mushrooms, Mashed Potato, Spinach. Snacks/Other: Half & Half, Coffee, Sugar, Half & Half, Coffee, Sugar. more...
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losing 8.6 lb a week
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