Weigh In record (no journal entry) for 18 January 2021
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200.1 lb
Lost so far: 16.7 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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568 kcal
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Fat: 40.45g | Prot: 35.69g | Carb: 12.21g.
Breakfast: Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Tapatio Hot Sauce, Egg, Bar-S Foods Jumbo Franks, Butter, Coffee-Mate Original Powder Creamer. Dinner: La Costena Pickled Carrots Sliced, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Jalapeno Peppers . more...
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losing 8.4 lb a week
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