valerie77's Journal, 12 March 2009

191.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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413 kcal

Fat: 29.02g | Prot: 26.22g | Carb: 13.74g.   Breakfast: cream, coffee. Lunch: Chargrilled Chicken Garden Salad. more...

2899 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...