Weigh In record (no journal entry) for 20 October 2013
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109.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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477 kcal
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Fat: 13.10g | Prot: 14.89g | Carb: 86.68g.
Breakfast: Dry Roasted Unsalted Almonds, Kumara, Navels Oranges, Braeburn Apples. Dinner: Garlic, Cooked Green Cabbage, Seaweed (Prepared with Soy Sauce), Broccoli (Spears, Frozen). Snacks/Other: Tea (Brewed). more...
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1370 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.5 lb a week
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joannnz's weight history
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