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Bs. 118. Bp. 132/68
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235.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1576 kcal
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Fat: 52.09g | Prot: 62.56g | Carb: 227.18g.
Breakfast: Marketside Classic French Bread, Bananas, Kroger Buttery Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Spaghetti. Dinner: White Rice (Long-Grain, Cooked), Tyson Foods Chicken Nuggets (4 Pieces), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Cooked Spinach. Snacks/Other: Kroger Ginger Snaps Cookies. more...
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3052 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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