Weigh In record (no journal entry) for 18 January 2021
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157.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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936 kcal
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Fat: 60.50g | Prot: 47.24g | Carb: 74.65g.
Breakfast: Organic Fields Organic Black Chia Seeds, Oatmeal. Lunch: Calavo Avocado, Great Value Sharp Cheddar Cheese, Cucumber (with Peel) , Ready Pac Shredded Iceberg Lettuce. Dinner: Kroger Eggs (Large), Natural Ovens Bakery Keto Friendly Bread. more...
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steady weight
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