Weigh In record (no journal entry) for 11 January 2011
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183.2 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1252 kcal
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Fat: 47.35g | Prot: 62.02g | Carb: 149.41g.
Breakfast: sandwich turkey cheese, Coffee, Cream (Half & Half). Lunch: Tortilla Corn Chips, Lasagna with Meat, 100% Whole Wheat Bread, Diet Coke. Dinner: Greek Salad. Snacks/Other: Dried Fruit Mixture. more...
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losing 13.9 lb a week
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anapau6's weight history
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