Weigh In record (no journal entry) for 18 January 2021
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207.8 lb
Lost so far: 41.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2151 kcal
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Fat: 89.81g | Prot: 82.74g | Carb: 114.57g.
Breakfast: Coffee. Lunch: Bonefish Grill Corn & Crab Chowder, Bonefish Grill Sea Scallops & Shrimp, Bonefish Grill Bang Bang Shrimp, Carrabba's Italian Grill Small Bread Loaf. Dinner: Skrewball Peanut Butter Whiskey, Vodka. Snacks/Other: Vodka. more...
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losing 7.5 lb a week
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