Weigh In record (no journal entry) for 20 October 2013
|
250.9 lb
Lost so far: 10.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2013:
|
912 kcal
|
Fat: 31.65g | Prot: 58.68g | Carb: 81.95g.
Breakfast: Light Tasty Cheese Slices, Village Bakery Soft Wholemeal Bread. Dinner: Veal Schnitzel, Pumpkin, Sweet Potato, Cooked Cauliflower (from Fresh), Broccoli, White Potatoes (Flesh and Skin). Snacks/Other: Sweet & Nutty Peanut Bar. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
274034's weight history
|