Weigh In record (no journal entry) for 19 October 2013
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156.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2585 kcal
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Fat: 88.48g | Prot: 55.55g | Carb: 411.90g.
Breakfast: Cheerios, Kirkland Signature Cranberry Raspberry Juice, Silk Chocolate Soymilk. Lunch: Tillamook Colby Jack Cheese, Nabisco Premium Saltine Crackers Original, Meatless Pasta with Tomato Sauce, Simply Orange Simply Lemonade, Franz Old Fashioned White Bread, Potato Chips (Salted). Dinner: Jimmy John's Coke (Small), Ranch Salad Dressing, Burger King Chicken Strips (3), Burger King French Fries (Small). Snacks/Other: Roasted Salted Cashew Nuts, Dove Dark Chocolate Miniatures. more...
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2671 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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