Weigh In record (no journal entry) for 19 October 2013
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1326 kcal
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Fat: 22.14g | Prot: 38.06g | Carb: 224.05g.
Breakfast: Banana, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Asiago Cheese Bagel. Lunch: Potato French Fries, Veggie Burger. Dinner: Cucumber (Peeled) , Carrots , Grape Tomatoes. more...
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gaining 8.4 lb a week
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