ChristyLA's Journal, 19 October 2013

170.4 lb Lost so far: 45.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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1355 kcal

Fat: 64.20g | Prot: 75.72g | Carb: 129.83g.   Breakfast: Garelick Farms Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Smucker's Natural Creamy Peanut Butter. Lunch: Bananas, Seafood Salad. Dinner: Summer Squash, Zucchini, Shrimp, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Bananas, Peach, Newman's Own Lite Honey Mustard Dressing, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Kroger 50/50 Blend Baby Spinach & Spring Mix, Cos or Romaine Lettuce, Bell Peppers, Apples, Blackberries, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Trader Joe's California Premium Walnut Halves. more...

2765 kcal

Activities & Exercise: Desk Work - 13 hours and 15 minutes, Driving - 45 minutes, Shopping - 1 hour and 15 minutes, Standing - 1 hour and 15 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes. more...