Weigh In record (no journal entry) for 18 January 2021
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1691 kcal
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Fat: 47.39g | Prot: 61.40g | Carb: 255.03g.
Breakfast: Croissant, Trader Giotto's Glaze. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Fat Boy Ice Cream Sandwich, Angel Food Cake, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 0.4 lb a week
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