jotisd's Journal, 11 January 2011

192.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

2158 kcal

Fat: 90.50g | Prot: 70.50g | Carb: 245.79g.   Breakfast: Reduced Fat Very Berry Coffee Cake, Nonfat Caffe Latte (Grande). Lunch: Diet Mountain Dew, 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Diet Coke (8 oz Bottle), French Fries (Small), Whopper Jr. Sandwich. Snacks/Other: Whiskey, Homestyle Microwave Popcorn (Snack Size). more...

2850 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...