Weigh In record (no journal entry) for 18 January 2021
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87.3 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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665 kcal
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Fat: 35.98g | Prot: 34.18g | Carb: 51.76g.
Breakfast: Biscoito de Polvilho, Ovo. Lunch: Aurora Linguiça Calabresa, Arroz Branco (Cozido), Banana Frita, Bife de Carne de Vaca, Feijão Carioca Cozido, Legumes Cozidos. more...
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losing 1.0 lb a week
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its_byeol's weight history
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