Weigh In record (no journal entry) for 19 October 2013
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302.4 lb
Lost so far: 0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2782 kcal
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Fat: 110.43g | Prot: 87.53g | Carb: 396.78g.
Breakfast: Sunbelt Fruit Jammers Gummy Bears Fruit Snacks, Fiber One Honey Clusters Cereal, Milk (Nonfat) . Lunch: Taco Cabana Beef - Taco Meat - without Shell Taco Salad, Cheddar Cheese , Salsa, Light Sour Cream, Tortilla Corn Chips, Borden Shredded Cheddar Cheese. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Milk (Nonfat), Oreo Double Stuf Sandwich Cookies, Trader Joe's Vintage Root Beer, Swiss Miss Triple Chocolate Dream Pudding, Apples. more...
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3389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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