Weigh In record (no journal entry) for 18 January 2021
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124.3 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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795 kcal
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Fat: 43.30g | Prot: 12.05g | Carb: 84.40g.
Breakfast: Kellogg's Extra Crunchy Muesli Milk Chocolate. Dinner: Knorr 8 Groentenweelde. Snacks/Other: Frecious Carrot Care Slowjuice. more...
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losing 18.5 lb a week
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