Weigh In record (no journal entry) for 19 October 2013
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2235 kcal
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Fat: 121.93g | Prot: 67.15g | Carb: 213.90g.
Breakfast: Thin Crust Cheese Pizza with Vegetables, Fried Green Beans, Chicken Wonton Tacos, Fruit Salad, Mini Orange Cranberry Tea Scones, Pumpkin Mini Muffins, Coffee with Milk. more...
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gaining 7.0 lb a week
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