tbird-mike's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

2342 kcal

Fat: 78.64g | Prot: 173.24g | Carb: 233.68g. Breakfast: Margarine (Fat Free, Tub), Jam Preserves, English Muffin, Turkey Sausage. Dinner: Cantonese Shrimp, Beef with Broccoli, Chicken Chow Mein, P.F. Chang 19s Chicken Fried Rice. more...

2551 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tbird-mike's Journal, 11 January 2011

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