Weigh In record (no journal entry) for 10 January 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2462 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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generalmont's weight history
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