Weigh In record (no journal entry) for 19 October 2013
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209.4 lb
Lost so far: 23.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1788 kcal
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Fat: 81.44g | Prot: 70.69g | Carb: 184.39g.
Breakfast: Danone Iogurte Parcialmente Desnatado, Cacau Show Bombons de Chocolate Ao Leite com Trufa, Seara Doriana Cremosa, Camil Mini Biscoito de Arroz Integral. Lunch: Qualitá Uva Passa Clara sem Semente, Estrela do Oriente Castanha do Pará, Bife de Carne de Vaca, Ovo Cozido, Abobrinha, Quero Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Bolo de Nozes. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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