Weigh In record (no journal entry) for 18 January 2021
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191.8 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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3278 kcal
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Fat: 130.24g | Prot: 149.84g | Carb: 271.93g.
Breakfast: Schaschliktopf Schweine-Gulasch, TiP H-Vollmilch 3,5%. Lunch: Landbeck Wiener Würstchen. Dinner: Gekochter Grünkohl, Dornseifer Mettwurst mit Grünkohl. Snacks/Other: Leibniz Butterkeks, Kinder Bueno, Roter Tafelwein, Medjool Datteln. more...
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gaining 0.5 lb a week
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