Stevemega57's Journal, 19 October 2013

169.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 25.22g | Prot: 162.31g | Carb: 205.84g.   Breakfast: White Table Wine, Brownie, Pecan Pie (Individual Size or Tart), Chocolate Chip Cookie, Low Fat Granola with Raisins, Honey, Hodgson Mill Milled Flax Seed, Oatmeal, Skinless Chicken Breast, Cocoa Powder (Unsweetened), Raisins, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, black beans, Oranges, Broccoli. more...

3070 kcal

Activities & Exercise: Housework - 7 hours, Circuit Training - 45 minutes, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...