Weigh In record (no journal entry) for 11 January 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1685 kcal
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Fat: 42.39g | Prot: 113.44g | Carb: 213.49g.
Breakfast: Toasted Bagel. Lunch: Deli Style Sliced Mozzarella Cheese, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat, Mild Cheddar Cheese Sliced, Mayonnaise Dressing with Extra Virgin Olive Oil, Honey Dijon Mustard. Dinner: Frozen Chicken Breast, White Rice (Short-Grain, Cooked), Canned Green Beans, Canned Whole Kernel Corn, Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Clementines, Twizzlers, white Cheddar rice cakes. more...
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3439 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 54 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 51 minutes. more...
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gaining 1.0 lb a week
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 Comments
Happy New year! We can do this 2011 is the year for you :)
11 Jan 11 by member: yami86
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