Weigh In record (no journal entry) for 19 October 2013
|
196.2 lb
Lost so far: 18.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2013:
|
1435 kcal
|
Fat: 70.64g | Prot: 63.87g | Carb: 148.99g.
Breakfast: Mission Carb Balance Flour Tortillas, Scrambled Egg. Lunch: Safeway Chicken Broth, Dreamfields Rotini Pasta. Dinner: Skippy Creamy Peanut Butter, Mission Carb Balance Tortillas. Snacks/Other: Lucerne Watch'n Carbs Fudge Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|