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Wünsche allen einen schönen Start in die neue Woche.
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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753 kcal
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Fat: 23.07g | Prot: 49.43g | Carb: 83.29g.
Breakfast: Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Gut & Günstig Harzer Minis, Kaffee. Lunch: Greifen Fleisch Hausmacher Grützblutwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut. Dinner: Filinchen Original, Milbona Skyr Pur, Wyld Low Carb Müsli Cranberry & Buchweizen. Snacks/Other: Grünfink Holunderbeersaft. more...
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1769 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...
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steady weight
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 Comments
Danke, den wünsche ich dir auch!
18 Jan 21 by member: geniesserin2017
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Guten morgen 🙋♀️ wünsche dir einen angenehmen Wochenstart und einen entspannten Tag 😘
18 Jan 21 by member: dornfelder09
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