Weigh In record (no journal entry) for 19 October 2013
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2013:
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957 kcal
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Fat: 36.64g | Prot: 61.46g | Carb: 105.29g.
Breakfast: Vitalinea Yoghurt Kers, Pannenkoeken (Droge Mix), Basterdsuiker, Oploskoffie (Poeder). Lunch: Wit Brood, Babybel Mini Babybel. Dinner: Mayonaise, Tomaten, Aardappelpuree met Wortelen, Varkenshaas. Snacks/Other: Oploskoffie (Poeder), Kersentaart (Gefabriceerd), Nestlé Nescafé Select Decaf. more...
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1534 kcal
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Activities & Exercise:
zingen oefenen - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 10.8 lb a week
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Bolke1972's weight history
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