natadrobysh's Journal, 19 October 2013

108.0 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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956 kcal

Fat: 20.68g | Prot: 23.52g | Carb: 175.86g.   Breakfast: Банан. Lunch: Сливочное Масло, Heinz Томатный Кетчуп, Макароны "Пастораль", Сыр Полутвердый . Snacks/Other: Nestea Чай со Вкусом Лимона. more...

1236 kcal

Activities & Exercise: Desk Work - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...