Weigh In record (no journal entry) for 19 October 2013
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190.3 lb
Lost so far: 30.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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767 kcal
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Fat: 7.09g | Prot: 26.54g | Carb: 157.93g.
Breakfast: Granny Smith Appels. Lunch: Kiwi, Mandarijn. Dinner: Tomatenpuree, Nasi-Bamivlees, Witte Rijst (Korte Korrel, Gekookt), Perziken (in Siroop, uit Blik, Vloeistof en Vaste Stof). Snacks/Other: Plus Fruitsalade, Lidl Jus D'orange, Lidl Jus D'orange, Kip Loempia. more...
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2129 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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