kuwa2004's Journal, 19 October 2013

125.7 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 28.00g | Prot: 22.41g | Carb: 213.06g.   Breakfast: カロリーメイト, ウイダーINゼリー ローヤルゼリーイン. Lunch: カツカレー, ビール. more...

1915 kcal

Activities & Exercise: Golf (cart) - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 7 hours. more...