davedaviswh3's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
211.7 lb Lost so far: 11.6 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
1253 kcal Fat: 38.23g | Prot: 22.22g | Carb: 210.82g.   Breakfast: 100% Whole Grain Oatmeal, Honey. Lunch: Tortilla Corn Chips, Toasted Whole Wheat Bread, Red Raspberry Preserves, Extra Crunchy Peanut Butter. Snacks/Other: Assorted Flavors Candy Rolls. more...
2339 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet davedaviswh3's own diet   losing 0.7 lb a week

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