davedaviswh3's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
211.7 lb Lost so far: 11.6 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
1253 kcal Fat: 38.23g | Prot: 22.22g | Carb: 210.82g.   Breakfast: 100% Whole Grain Oatmeal, Honey. Lunch: Tortilla Corn Chips, Toasted Whole Wheat Bread, Red Raspberry Preserves, Extra Crunchy Peanut Butter. Snacks/Other: Assorted Flavors Candy Rolls. more...
2339 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet davedaviswh3's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



davedaviswh3's weight history


davedaviswh3's Recent Activity

davedaviswh3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on FringyLiz's Journal Entry.
Bluecoaster commented on their Journal Entry.
shakeelahmed arain is following april761.
sydvicious9127 supported loveshope26's Journal Entry.
Kat67kitty recorded a Journal Entry.
gabrielgarcia1 recorded a Weight Entry at 263.2 lb.
acourchene recorded a Weight Entry at 254.0 lb.
xappie supported allyrawr92's Journal Entry.