davedaviswh3's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
211.7 lb Lost so far: 11.6 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
1253 kcal Fat: 38.23g | Prot: 22.22g | Carb: 210.82g.   Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Honey, Coffee Creamer French Vanilla. Lunch: Extra Crunchy Peanut Butter, Tortilla Corn Chips, Toasted Whole Wheat Bread, Red Raspberry Preserves. Snacks/Other: Assorted Flavors Candy Rolls. more...
2339 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for davedaviswh3's own diet



davedaviswh3's weight history


davedaviswh3's Recent Activity

davedaviswh3's Own Activity

davedaviswh3 recorded a Weigh In at 213.2 lb.
davedaviswh3 recorded a Weigh In at 215.2 lb.
davedaviswh3 recorded a Weigh In at 214.3 lb.
davedaviswh3 recorded a Weigh In at 216.5 lb.

davedaviswh3's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

Aliwankenobi updated their Exercise Diary.
Shooitsapotato recorded a Weigh In at 256.2 lb.
Jensderail recorded a Weigh In at 200.6 lb.
Alamego recorded a Weigh In at 204.1 lb.
Tracy L Trivett supported FattieHippie's Journal Entry.
Callipyg recorded a Journal Entry and a Weigh In at 169.0 lb.
Instantcrazy commented on jennalearyan's Weigh In.
garnetrising updated their Exercise Diary.