davedaviswh3's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
211.7 lb Lost so far: 11.6 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
1253 kcal Fat: 38.23g | Prot: 22.22g | Carb: 210.82g.   Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Honey, Coffee Creamer French Vanilla. Lunch: Red Raspberry Preserves, Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Tortilla Corn Chips. Snacks/Other: Assorted Flavors Candy Rolls. more...
2339 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for davedaviswh3's own diet



davedaviswh3's weight history


davedaviswh3's Recent Activity

davedaviswh3's Own Activity

davedaviswh3 recorded a Weigh In at 220.0 lb.
davedaviswh3 recorded a Weigh In at 219.7 lb.
davedaviswh3 recorded a Weigh In at 221.8 lb.
davedaviswh3 recorded a Weigh In at 221.9 lb.

davedaviswh3's Buddies

jparlett and Bbrooks46 are now buddies.

Other Member Diet Recent Activity

bclaybrooks supported tyler1413's Weigh In.
gingin40 supported hoosier436's Weigh In.
kugaj recorded a Weigh In at 224.0 lb.
JCHX3 recorded a Weigh In at 221.2 lb.
punkie1959 updated their Food Diary.
Amazonian recorded a Weigh In at 172.8 lb.
LoadGod supported sara698's Weigh In.
cbelt recorded a Weigh In at 289.5 lb.