davedaviswh3's Journal, 11 January 2011

211.7 lb Lost so far: 11.6 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 38.23g | Prot: 22.22g | Carb: 210.82g.   Breakfast: Honey, 100% Whole Grain Oatmeal. Lunch: Extra Crunchy Peanut Butter, Red Raspberry Preserves, Toasted Whole Wheat Bread, Tortilla Corn Chips. Snacks/Other: Assorted Flavors Candy Rolls. more...

2339 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...