davedaviswh3's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
211.7 lb Lost so far: 11.6 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
1253 kcal Fat: 38.23g | Prot: 22.22g | Carb: 210.82g.   Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Honey, Coffee Creamer French Vanilla. Lunch: Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Tortilla Corn Chips, Red Raspberry Preserves. Snacks/Other: Assorted Flavors Candy Rolls. more...
2339 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for davedaviswh3's own diet



davedaviswh3's weight history


davedaviswh3's Recent Activity

davedaviswh3's Own Activity

davedaviswh3 recorded a Weigh In at 216.2 lb.
davedaviswh3 recorded a Weigh In at 216.5 lb.
davedaviswh3 recorded a Weigh In at 216.9 lb.
davedaviswh3 recorded a Weigh In at 216.3 lb.

davedaviswh3's Buddies

Chris Uhle and mastervan are now buddies.

Other Member Diet Recent Activity

SSN585 recorded a Weigh In at 240.8 lb.
Sugar Waffle supported chubby_bunny_'s Weigh In.
George351 recorded a Weigh In at 245.0 lb.
LRogers recorded a Weigh In at 155.6 lb.
hoosier436 supported BuffyBear's Journal Entry.
Jacieh recorded a Weigh In at 166.2 lb.
Ginitas27 recorded a Weigh In at 155.8 lb.
foreverfrost recorded a Weigh In at 236.2 lb.