Weigh In record (no journal entry) for 11 January 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2011:
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1811 kcal
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Fat: 67.29g | Prot: 105.39g | Carb: 206.44g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, American Cheese, Eggs (Large), Special Dark Syrup, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds). Lunch: Campbell's Chicken Noodle Soup. Dinner: Grated Parmesan Cheese, Boneless Skinless Chicken Breast with Rib Meat, Tomato Sauce, whole grain medium shells. Snacks/Other: Brown Sugar, 100% Whole Grain Oats, Ginger Ale, Kroger Creamy Peanut Butter, Gala Apple. more...
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