Weigh In record (no journal entry) for 19 October 2013
|
134.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2013:
|
1512 kcal
|
Fat: 125.33g | Prot: 84.84g | Carb: 13.04g.
Breakfast: Granny Smith Apples, Blue Dragon Coconut Cream, Co-Op Bacon, Coconut Oil, Egg. Lunch: Mushrooms, Bell Peppers, Coconut Oil, Egg. Dinner: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter. Snacks/Other: Mixed Nuts, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|