Weigh In record (no journal entry) for 18 January 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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3196 kcal
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Fat: 72.90g | Prot: 175.64g | Carb: 456.44g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Milk Fiocchi di Latte Light, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Fage Fruyo Cocco 1,3%, Radicchio Rosso, Petto di Pollo, Carne, Riso. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
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gaining 7.7 lb a week
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