Weigh In record (no journal entry) for 18 January 2021
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101.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1405 kcal
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Fat: 49.95g | Prot: 69.58g | Carb: 165.12g.
Breakfast: Miele di Acacia, Integrale, Yogurt Bianco Magro. Lunch: Misto Benessere Contorno Più, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Granarolo Ricotta, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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losing 2.0 lb a week
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