Weigh In record (no journal entry) for 11 January 2011
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196.6 lb
Lost so far: 20.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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3881 kcal
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Fat: 189.36g | Prot: 131.64g | Carb: 409.70g.
Lunch: White Chocolate Chip Cookies, Fudge Brownie, Lunch Taco Salad with Seasoned Ground Beef (No Dressing). Dinner: Kraft 2% American Cheese, Chick fil a strawberry milkshake, Chick fil a light mayo, Chick fil a medium fries, Chick fil a spicy chicken sandwich. Snacks/Other: M&M's, 100 Calorie Cakesters, Sugar Free Energy Drink. more...
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2634 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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