Zippyzap's Journal, 11 January 2011

153.0 lb Lost so far: 0.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 25.64g | Prot: 40.45g | Carb: 399.37g.   Breakfast: White Bread. Lunch: egg, bagel, Pepsi (20 oz Bottle). Dinner: Rainbow Sherbet, corn pops. Snacks/Other: swedish fish, 60 Calorie Milk Chocolate Sticks, Dried Fruit Mixture. more...

2267 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 7 hours and 30 minutes. more...