Weigh In record (no journal entry) for 18 January 2021
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183.2 lb
Lost so far: 4.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1599 kcal
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Fat: 70.74g | Prot: 83.56g | Carb: 150.95g.
Breakfast: Lovilio Kietasis Tarkuotas Sūris Grana Padana, Malsena Viso Grūdo Makaronai. Lunch: Cooked Parsnips (Fat Added in Cooking), Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Low Sodium Beets (Fat Added in Cooking, Canned), Baked or Broiled Salmon. Dinner: Dispensa Ducale Di Modena Aceto Balsamico Di Modena, Almond Vegetable Oil , Spinach , Beet Greens, Lidl Rucola, Red Tomatoes, Lovilio Mozzarella. Snacks/Other: Heidi Dark Chocolate 85%, MU Pienas 2,5%, Avieciu Uogiene, Pilos Jogurtas Su Bifido Bakterijomis, Natūralus, Banana. more...
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losing 10.8 lb a week
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