Weigh In record (no journal entry) for 11 January 2011
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235.2 lb
Lost so far: 30.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2375 kcal
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Fat: 155.01g | Prot: 163.15g | Carb: 64.64g.
Breakfast: eggs, bacon. Lunch: cocoa roast almonds. Dinner: eggs, pepperoni minis, mozzarella cheese, soy flour, milled flax seed. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Coffee (Brewed From Grounds), Cream (Half & Half). more...
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3084 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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